In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Episodes
244 episodes
EP 243: Anthony Casciola - Anchored in Recovery
On this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip
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52:51
EP 242: Steven Rosier- Behind the Scenes in Athletic Training
In this episode of In the Zone, we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Stev...
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1:00:35
EP 241: Nick Rohlfs Cincinnati Reds Chiropractor - Inside Pro Baseball
In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery. ...
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55:38
EP 240: Joe Hallock DPT: From Athlete to Sports Rehab Coordinator
Joe Hallock shares his path from playing college baseball to becoming a leader in sports rehabilitation. Inspired by his love for baseball, he transitioned from athlete to physical therapist, blending passion and expertise to help others succee...
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50:56
EP 239: Jared Slater - Square 1 System
In this episode of In the Zone, Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and tru...
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1:10:43
EP 238: Efficient Movement Assessments with Andrew Menter CEO Physmodo
We’re excited to welcome Andrew Menter, Founder and CEO of Physmodo, to In The Zone. Andrew’s journey embodies resilience and innovation, from competing as a state tennis champion and Ironman athlete to transforming the fitness industr...
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44:38
EP 237: A New Way to Set Goals and CRUSH Them
In this episode, we dive into the Harada Method, a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used...
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17:25
EP 236: Lead Hip Mechanics and Injury Risks in Pitching
This episode delves into the study “The Role of the Lead Hip in Collegiate Baseball Pitching,” examining connections between hip rotation, ball velocity, and elbow movement in college pitchers. Using a motion capture system with 99 athletes, th...
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13:11
EP 235: Mental Minute - The Importance of Self-Talk
In this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk aft...
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8:59
EP 234: Steven Webster, CEO of ASENSEI: Revolutionizing Coaching with AI
In this episode, Steven Webster discusses ASENSEI's cutting-edge approach to integrating AI, motion capture, and movement recognition into sports coaching. He reflects on his team’s background in technology and martial arts, highlighting their ...
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50:53
EP 233: Catcher Stance Evolution
In this episode, we explore the evolving world of baseball catching and the techniques reshaping the position. As the World Series approaches, catchers like Wells and Smith are challenging traditional methods with modern stances and strategies....
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13:26
EP 232: Dr. Jeremy Koenig -Unlocking Athletic Potential Through DNA & Performance Science
Jeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and ...
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1:01:52
EP 231: Steven Leicht: Global Perspectives on Baseball: Biomechanics, Culture, and Player Development
Steve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports ...
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43:33
EP 230: From Trauma to Triumph: A Conversation with Todd Blyleven
In this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, ...
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41:13
EP 229: RANT Camp & Recruiting Scam Mail
In this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️Garrison shares letters f...
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9:53
EP 228: Mental Minute - The Victory Mindset
In this episode, we dive into the difference between "playing for victory" and "playing from victory." Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform ...
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12:21
EP 227: RANT Scap Load vs Scap Posterior Tilt
Social media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that! Links mentioned: Pow3erplus Link 1:
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8:43
EP 226: Deep Dive - Does Aerobic Conditioning Matter?
In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.Contralateral Circuit:
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12:02
EP 225: RANT The Truth About Plyos
In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 🔍 We break down the ev...
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14:29
EP 224: RANT on Helicopter Parents vs Supportive Parents
In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨🧠 Learn how letting your child experience both success and failure can help them build resilience, confiden...
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18:27
EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk
Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance come...
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16:05
EP 222: RANT- Social Media and Baseball Training
Rant Alert🚨 Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when eval...
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9:30
EP 221: Mental Minute- Overcoming Failure and Hardships
Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With pers...
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9:30
EP 220: Mental Minute - Stress: The Double-Edged Sword
In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your tou...
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8:32