In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 249: Legacy, Faith & Flow: Cary Knox on the Power of Sports Beyond the Scoreboard
In this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact.
What You’ll Hear:
- Carrie Knox discusses his book I Believe, featuring stories from Illinois football and basketball history—highlighting figures like Dick Butkus, George Halas, and Red Grange.
- A powerful conversation on legacy—how it shapes not just athletes but entire families and communities.
- Stories from Knox’s family of coaches, including high-stakes games and the emotional rollercoaster of chasing championships.
- Honest dialogue around preparation, failure, and how to manage emotional responses in competition and life.
- A discussion on the "in the zone" state, how it appears in sports, and how to chase it in everyday life.
- Reflections on coaching philosophies, emotional intelligence, and how a coach’s vibe can make or break a team.
- Spiritual undertones woven throughout—highlighting Easter as a metaphor for rebirth, and the importance of preparing spiritually, not just physically.
- Knox shares insights on Christian values in athletics, the rise of faith-based apparel, and why authenticity matters more than public image.
- Garrison opens up about nostalgic baseball moments, evolving game strategies, and the tension between analytics and intuition in coaching.
- Final thoughts on youth challenges, school safety, and how sports can serve as a bridge to community, healing, and purpose.
This episode is a must-listen for athletes, coaches, parents, and anyone who believes sports can be a vehicle for much more than just wins and losses. Get ready for heart, heat, and some hard-earned wisdom.
Link to devotional book "I Believe": https://a.co/d/fwmfcLi
Youtube Episode Link: https://youtu.be/3SbC6iLyom4
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Stay In the Zone