In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 233: Catcher Stance Evolution
In this episode, we explore the evolving world of baseball catching and the techniques reshaping the position. As the World Series approaches, catchers like Wells and Smith are challenging traditional methods with modern stances and strategies.
We dive into the history of catching techniques and how changes in gear have influenced play. The episode also highlights statistical insights into blocking and catching runners, along with the shift in focus toward handling the running game over blocking.
We discuss the ongoing debate between traditional vs. modern stances, the importance of physical conditioning to manage knee strain, and the role of mobility in catcher performance. Technology’s impact on framing is also covered, with catchers shifting away from framing off-target pitches.
Finally, we emphasize the critical communication between pitchers and catchers and how it impacts game strategy. This episode provides a fresh perspective on the evolving role of catchers in baseball. #CatchingEvolution #InTheZone #BaseballTechniques
Article Link: https://www.mlb.com/news/why-the-world-series-catchers-will-be-on-one-knee
Youtube Episode Link: https://youtu.be/EHl_UDK5bY8
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