In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 248: Deep Dive into DNA and Human Performance
On this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors.
Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the importance of regular DNA testing to fine-tune health strategies, citing examples like athletes adapting diets to personal needs.
He emphasizes the future of DNA-driven health optimization, suggesting it can enhance longevity and quality of life. In conclusion, by encouraging self-discovery and spiritual growth as key to achieving flow states and positively influencing others.
Youtube Episode: https://youtu.be/g7Gcezc9aYk
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Stay In the Zone