In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 232: Dr. Jeremy Koenig -Unlocking Athletic Potential Through DNA & Performance Science
Jeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and human performance. Overcoming personal challenges, he pursued a PhD at Cornell, focusing on performance genetics and injury prevention. Jeremy’s entrepreneurial ventures, including founding a company that analyzes athlete DNA, aim to reduce injury risks and enhance performance. His holistic approach combines genetics, environment, behavior, and coaching to unlock athletic potential.
Key Takeaways:
- Jeremy’s Journey: From childhood baseball dreams to a career in molecular biology after a pivotal injury.
- Genetics & Performance: How DNA influences athletic potential, training response, injury risk, and recovery.
- Ethical Considerations: Balancing the use of genetic testing with a holistic approach to human potential.
- Impact of Lifestyle: Training, stress, and environment can activate or suppress genetic predispositions.
- Future of Sports Science: AI, epigenetics, and personalized nutrition will transform athletic performance.
Youtube Link: https://youtu.be/e5ldGkdmtbE
Resources Mentioned:
LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344
Website mentioned: sequencing.com for DNA analysis
"Gattaca" and "The Matrix" for philosophical references
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