In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 241: Nick Rohlfs Cincinnati Reds Chiropractor - Inside Pro Baseball
In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery.
We dive into:
- The evolution of rehab techniques, emphasizing holistic and dynamic approaches.
- Cutting-edge tools like DNS (Dynamic Neuromuscular Stabilization), dry needling, and Functional Range Conditioning to enhance mobility and performance.
- The importance of collaboration among medical staff, strength coaches, and skill specialists.
- Key insights into movement assessment, biomechanics, and building athlete resilience.
Whether you’re a coach, athlete, or sports enthusiast, this episode is packed with actionable takeaways and fresh perspectives on athlete development and recovery. Tune in to learn how Nick stays ahead of the game in the ever-evolving field of sports medicine!
Nick's Socials:
IG: @doc_rohlfs
cincinnatispineandsport.com
alphabsb.com
Youtube Episode Link: https://youtu.be/jU9Fvl_XrH0
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone