In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 247: Cutting Through the Noise: Routines, Trends, and True Performance Strategies
Show Notes: Rant on the Sports Performance Industry
In this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks.
Key Topics:
- Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals.
- Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder performance.
- Historical Context: Iconic athletes like Nolan Ryan thrived with simple, effective routines, challenging the need for today’s complex methodologies.
- Trust Your Process: Personal experience and intuition often outweigh trends; self-audits can help identify what truly works.
- Navigating Fads: Past trends, like "fighting necklaces," highlight the importance of critically evaluating the longevity and effectiveness of new ideas.
Youtube Episode Link: https://youtu.be/QthbTTVagYw
X post reference: https://x.com/iam_slaterr/status/1879234332621217894
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