In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 237: A New Way to Set Goals and CRUSH Them
In this episode, we dive into the Harada Method, a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used by high achievers like Shohei Ohtani, the method encourages setting one ambitious “North Star” goal supported by actionable daily routines and accountability.
We explore how to break down big goals using the Open Window 64 Chart, a tool that organizes one central goal with supporting tasks, fostering focus, self-discipline, and continuous improvement. Tune in for insights on creating meaningful daily habits, tracking progress through journaling, and making small adjustments to stay on track. Whether you're aiming for peak performance in sports or looking for personal growth, this method offers a roadmap to stay “In the Zone” and keep pushing forward.
Thread Link: https://x.com/FitFounder/status/1639613664620851202
Don’t miss this episode if you’re ready to take your goal-setting to the next level!
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Stay In the Zone