In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 235: Mental Minute - The Importance of Self-Talk
In this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk after setbacks and moving forward constructively. Techniques include affirmations like “I’m the greatest” and “I’ve done this before,” as well as breathing exercises like “inhale confidence, exhale doubt” to stay focused under pressure.
Listeners are encouraged to observe successful individuals, as “success leaves clues”—citing examples like Kevin Durant, Michael Jordan, and Nolan Ryan, who relied on strong self-belief in challenging moments. Personal affirmations, such as “I am healthy, I am happy,” can create a positive mindset and lasting impact, as seen in a family mantra shared by the speaker.
The episode concludes with actionable steps, encouraging listeners to write down affirmations and create a roadmap of their current state versus their goals. Discipline and taking tangible steps are highlighted as essential for achieving success, with guidance offered for those seeking support in baseball or life.
Clip Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7255590217791717377-DHnX?utm_source=share&utm_medium=member_ios
Youtube Episode Link: https://youtu.be/3z_7OQkpjy8
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