
In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Podcasting since 2022 • 252 episodes
In the Zone - with Garrison Roy
Latest Episodes
EP 251: A Tale of Two Athletes - The Showman and the Steadfast
In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights...
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12:15

EP 250: Beyond the Game: Balancing Life, Love, and Coaching
Join Garrison on the In the Zone Podcast as he returns after a hiatus with a heartfelt life update and deep reflections on balancing coaching, identity, and personal priorities. Fresh from his wedding and honeymoon in St. Lucia, Garris...
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12:59

EP 249: Legacy, Faith & Flow: Cary Knox on the Power of Sports Beyond the Scoreboard
In this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I...
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51:33

EP 248: Deep Dive into DNA and Human Performance
On this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health ins...
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15:49

EP 247: Cutting Through the Noise: Routines, Trends, and True Performance Strategies
Show Notes: Rant on the Sports Performance IndustryIn this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks.<...
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17:44
