
In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Podcasting since 2022 • 249 episodes
In the Zone - with Garrison Roy
Latest Episodes
EP 248: Deep Dive into DNA and Human Performance
On this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health ins...
•
15:49

EP 247: Cutting Through the Noise: Routines, Trends, and True Performance Strategies
Show Notes: Rant on the Sports Performance IndustryIn this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks.<...
•
17:44

EP 246: Routines vs. Superstitions:- Unlocking Peak Performance
This episode of In the Zone dives into the distinction between routines and superstitions in sports, exploring how they affect athletes’ mental and physical preparation. Routines, such as structured pre-game habits or consistent mornin...
•
17:55

EP 245: Juco vs NCAA: Ruling, Impact, and the Future of Player Development
Summary: Discussion on Juco vs NCAA RulingThe conversation examines a recent NCAA ruling regarding Diego Pavia, a Vanderbilt quarterback and former Juco player. The ruling allows Pavia's Juco time to not count against his NCAA eli...
•
12:34
