In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
Podcasting since 2022 • 244 episodes
In the Zone - with Garrison Roy
Latest Episodes
EP 243: Anthony Casciola - Anchored in Recovery
On this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip
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52:51
EP 242: Steven Rosier- Behind the Scenes in Athletic Training
In this episode of In the Zone, we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Stev...
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1:00:35
EP 241: Nick Rohlfs Cincinnati Reds Chiropractor - Inside Pro Baseball
In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery. ...
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55:38
EP 240: Joe Hallock DPT: From Athlete to Sports Rehab Coordinator
Joe Hallock shares his path from playing college baseball to becoming a leader in sports rehabilitation. Inspired by his love for baseball, he transitioned from athlete to physical therapist, blending passion and expertise to help others succee...
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50:56