In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 226: Deep Dive - Does Aerobic Conditioning Matter?
In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.
Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ
Youtube Episode Link: https://youtu.be/Ty_mcrDdSgk
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone