In the Zone - with Garrison Roy
Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."
Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.
Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!
In the Zone - with Garrison Roy
EP 190: The Art of Return-to-Throwing with Alan Jaeger
Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression.
Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all throwers, as we break down barriers and redefine conventional wisdom.
Explore the intersection of vulnerability and empowerment in rehab settings, where athletes are encouraged to self-regulate training intensity and listen to their bodies as the ultimate guide. With insights from Alan Jaeger, learn how embracing vulnerability can lead to greater resilience and performance on and off the field.
Tune in to 'In the Zone' for an enlightening discussion on the power of personalized training, the importance of listening to one's body, and the evolution of return-to-throwing protocols.
You can download the manual HERE
Alan's Socials:
Website: https://jaegersports.com/
X: @jagersports
Instagram: @jaegersports
Youtube link: https://youtu.be/MKvDovXZU1M
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Stay In the Zone